Calories in Mongolian grill take out vegitables?

StrawberryMargarita

Hello,
I was at the mall and so the only thing that looked good and still lower in calories was this mongolian grill place. So I filled up my bowl with vegitables, baby corns, tomatoes, celery, cabbage and some other stuff. But then he poured a little of this other stuff on top of it, but I told him to oils. I think it was just soy souce and lemon juice. Most stayed in container anyway and I tosses that. He through in some noodles also, but I didn't really touch but a couple of those anyway.
So I am trying to figure out if I was really good or not. How many calories do you think would be in about a cup of this stuff? Anybody got any ideas?
I will take guesses.
I think I ate like a cup and a half.
Any ideas appreciated.
SM

StrawberryMargarita

Hello,
I was at the mall and so the only thing that looked good and still lower in calories was this mongolian grill place. So I filled up my bowl with vegitables, baby corns, tomatoes, celery, cabbage and some other stuff. But then he poured a little of this other stuff on top of it, but I told him to oils. I think it was just soy souce and lemon juice. Most stayed in container anyway and I tosses that. He through in some noodles also, but I didn't really touch but a couple of those anyway.
So I am trying to figure out if I was really good or not. How many calories do you think would be in about a cup of this stuff? Anybody got any ideas?
I will take guesses.
I think I ate like a cup and a half.
Any ideas appreciated.
SM

OomarianneoO

I have no idea, but sure does sound yummy. :happy:

StrawberryMargarita

I have no idea, but sure does sound yummy. :happy:

Actually it would have been better if they would have left the soy souce of it. But the tomatoes were really good. I like hot tomatoes.

shorerider

I love Mongolian B-B-Que! Not sure on the calories though, sorry--maybe guestimation time

raincloud

Go to gomongo.com and you can create your own bowl and it'll tell you how many calories are in it...

It's my favorite place to eat, so I make my bowl online, figure out what I am going to eat before I get there. Then I fill my bowl, eat half for lunch there and the other half for dinner and it is amazing!

StrawberryMargarita

Go to gomongo.com and you can create your own bowl and it'll tell you how many calories are in it...

It's my favorite place to eat, so I make my bowl online, figure out what I am going to eat before I get there. Then I fill my bowl, eat half for lunch there and the other half for dinner and it is amazing!

Oh Thank you so much, I will check it out right away!:flowerforyou:

heartshapdworld

I have been wondering that too, but I have stayed away. I am kinda scared to see the sodium content :frown: