Easy chicken and chorizo jambalaya
Low fat, good source of vitamin c and bloomin delicious!!!
1 tbsp olive oil
2 chicken breasts, chopped
1 onion, diced
1 red pepper, thinly sliced
2 garlic cloves, crushed
75g/2½oz chorizo, sliced
1 tbsp Cajun seasoning
250g/9oz long-grain rice
400g can plum tomatoes
350ml/12fl oz chicken stock
1 Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside. Tip in the onion and cook for 3-4 mins until soft. Add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.
2 Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until rice is tender.
1 tbsp olive oil
2 chicken breasts, chopped
1 onion, diced
1 red pepper, thinly sliced
2 garlic cloves, crushed
75g/2½oz chorizo, sliced
1 tbsp Cajun seasoning
250g/9oz long-grain rice
400g can plum tomatoes
350ml/12fl oz chicken stock
1 Heat the oil in a large frying pan with a lid and brown the chicken for 5-8 mins until golden. Remove and set aside. Tip in the onion and cook for 3-4 mins until soft. Add the pepper, garlic, chorizo and Cajun seasoning, and cook for 5 mins more.
2 Stir the chicken back in with the rice, add the tomatoes and stock. Cover and simmer for 20-25 mins until rice is tender.
0
Replies
-
I love jambalaya!0
-
bump0
-
Thanks for sharing0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions