Chicken Fiesta Soup (Crock Pot)

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ZebraHead
ZebraHead Posts: 15,207 Member
in Recipes
Chicken Fiesta soup (like tortilla soup with out the tortillas )

All measures are in US.

4 chicken breasts (about 1 pound) (marinated/seasoned, cooked, shredded)
1 can (14 1/2 oz) stewed tomatoes drained
2 cans (4 oz each) chopped green chilies
1 can (28 oz) enchilada sauce
1 can/box (14 /12oz) low sodium chicken broth
1 (15 oz) can of black beans drained
1/2 cup ketchup
1 TBS sugar (too cut acidity leave out if you like)
1 tsp Cayenne pepper (too taste (hot))
1/2 tsp red pepper flakes (too taste (hot))
1/2 cup clean water
1 cup finely chopped onions
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
3/4 tsp pepper
1 tsp salt
1/4 cup fresh chopped cilantro
1 cup frozen corn
1 medium yellow squash diced
1 medium zucchini diced

Combine all in crock pot. Cover cook on LOW ~6 hours.
Makes about 8 serving.

If I entered the ingredients right this is about 200 calories per cup.


My toppings of choice:
2% Kraft mexican shredded cheese
low fat sour cream
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Replies

  • ThickNThunda
    ThickNThunda Posts: 71 Member
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    This sounds really good.
  • ShoeDeahva
    ShoeDeahva Posts: 82 Member
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    That sounds Yummy.
  • littttlelaurra
    littttlelaurra Posts: 229 Member
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    hey Z omg that sounds so good, do you deliver? pretty please? yum yum !!!! :bigsmile:
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    hey Z omg that sounds so good, do you deliver? pretty please? yum yum !!!! :bigsmile:

    I'll email you a bowl :laugh:
  • ElizabethRN59
    ElizabethRN59 Posts: 168 Member
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    sounds really yummy! thanks for sharing!
  • ChelseaRW
    ChelseaRW Posts: 366 Member
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    I just have to ask...by clean water...do you mean as opposed to dirty water...or filtered or is there something else I don't know?:smile:
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    I just have to ask...by clean water...do you mean as opposed to dirty water...or filtered or is there something else I don't know?:smile:

    Some times tap water has a taste, odor, color, that you shouldn't put in foods (soups). I'm a freak like that. So I use filtered water. Sorry it was something I had written in my recipe.
  • donnajean0314
    donnajean0314 Posts: 4 Member
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    What size or amount of chicken.. 1 lb ?
  • kennysrush
    kennysrush Posts: 124
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    Sounds delish - thank you!
  • VixFit2011
    VixFit2011 Posts: 663 Member
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    Thank you! I've been wanting a recipe for this.
  • carriep2010
    carriep2010 Posts: 117 Member
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    Bump!
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    What size or amount of chicken.. 1 lb ?

    Sorry I just weighed the chicken breasts and they are about 20 ounces (cooked weight)
  • UpToAnyCool
    UpToAnyCool Posts: 1,673
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    BUMP!
  • porcelain_doll
    porcelain_doll Posts: 1,005 Member
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    I'm going to try this! I e-mailed it to my mom, too. Thanks!
  • DOZY66
    DOZY66 Posts: 12
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    I know this might sound silly...... is a crock pot similar to a slow cooker????? my noodles not working properly just now... LOL:blushing:
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Chicken Fiesta soup (like tortilla soup with out the tortillas )

    All measures are in US.

    4 chicken breasts (about 1 pound) (marinated/seasoned, cooked, shredded)
    1 can (14 1/2 oz) stewed tomatoes drained
    2 cans (4 oz each) chopped green chilies
    1 can (28 oz) enchilada sauce
    1 can/box (14 /12oz) low sodium chicken broth
    1 (15 oz) can of black beans drained
    1/2 cup ketchup
    1 TBS sugar (too cut acidity leave out if you like)
    1 tsp Cayenne pepper (too taste (hot))
    1/2 tsp red pepper flakes (too taste (hot))
    1/2 cup clean water
    1 cup finely chopped onions
    2 cloves minced garlic
    1 tsp cumin
    1 tsp chili powder
    3/4 tsp pepper
    1 tsp salt
    1/4 cup fresh chopped cilantro
    1 cup frozen corn
    1 medium yellow squash diced
    1 medium zucchini diced

    Combine all in crock pot. Cover cook on LOW ~6 hours.
    Makes about 8 serving.

    If I entered the ingredients right this is about 200 calories per cup.


    My toppings of choice:
    2% Kraft mexican shredded cheese
    low fat sour cream

    Leave out the water and ketchup.

    Also I froze a few portions of this soup. I think it will be fine.
  • rfcollins33
    rfcollins33 Posts: 630
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    bump
  • grocha2010
    grocha2010 Posts: 14 Member
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    Bump
  • Lissaannco
    Lissaannco Posts: 39 Member
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    Sounds delicious!! Thanks for sharing!
  • soon2bmrsc
    soon2bmrsc Posts: 41
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    YUMMM!!!

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