Chicken Fiesta Soup (Crock Pot)

ZebraHead

Chicken Fiesta soup (like tortilla soup with out the tortillas )

All measures are in US.

4 chicken breasts (about 1 pound) (marinated/seasoned, cooked, shredded)
1 can (14 1/2 oz) stewed tomatoes drained
2 cans (4 oz each) chopped green chilies
1 can (28 oz) enchilada sauce
1 can/box (14 /12oz) low sodium chicken broth
1 (15 oz) can of black beans drained
1/2 cup ketchup
1 TBS sugar (too cut acidity leave out if you like)
1 tsp Cayenne pepper (too taste (hot))
1/2 tsp red pepper flakes (too taste (hot))
1/2 cup clean water
1 cup finely chopped onions
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
3/4 tsp pepper
1 tsp salt
1/4 cup fresh chopped cilantro
1 cup frozen corn
1 medium yellow squash diced
1 medium zucchini diced

Combine all in crock pot. Cover cook on LOW ~6 hours.
Makes about 8 serving.

If I entered the ingredients right this is about 200 calories per cup.


My toppings of choice:
2% Kraft mexican shredded cheese
low fat sour cream

ThickNThunda

This sounds really good.

ShoeDeahva

That sounds Yummy.

littttlelaurra

hey Z omg that sounds so good, do you deliver? pretty please? yum yum !!!! :bigsmile:

ZebraHead

hey Z omg that sounds so good, do you deliver? pretty please? yum yum !!!! :bigsmile:

I'll email you a bowl :laugh:

ElizabethRN59

sounds really yummy! thanks for sharing!

ChelseaRW

I just have to ask...by clean water...do you mean as opposed to dirty water...or filtered or is there something else I don't know?

ZebraHead

I just have to ask...by clean water...do you mean as opposed to dirty water...or filtered or is there something else I don't know?

Some times tap water has a taste, odor, color, that you shouldn't put in foods (soups). I'm a freak like that. So I use filtered water. Sorry it was something I had written in my recipe.

donnajean0314

What size or amount of chicken.. 1 lb ?

kennysrush

Sounds delish - thank you!

VixFit2011

Thank you! I've been wanting a recipe for this.

carriep2010

Bump!

ZebraHead

What size or amount of chicken.. 1 lb ?

Sorry I just weighed the chicken breasts and they are about 20 ounces (cooked weight)

UpToAnyCool

BUMP!

porcelain_doll

I'm going to try this! I e-mailed it to my mom, too. Thanks!

DOZY66

I know this might sound silly...... is a crock pot similar to a slow cooker????? my noodles not working properly just now... LOL:blushing:

ZebraHead

Chicken Fiesta soup (like tortilla soup with out the tortillas )

All measures are in US.

4 chicken breasts (about 1 pound) (marinated/seasoned, cooked, shredded)
1 can (14 1/2 oz) stewed tomatoes drained
2 cans (4 oz each) chopped green chilies
1 can (28 oz) enchilada sauce
1 can/box (14 /12oz) low sodium chicken broth
1 (15 oz) can of black beans drained
1/2 cup ketchup
1 TBS sugar (too cut acidity leave out if you like)
1 tsp Cayenne pepper (too taste (hot))
1/2 tsp red pepper flakes (too taste (hot))
1/2 cup clean water
1 cup finely chopped onions
2 cloves minced garlic
1 tsp cumin
1 tsp chili powder
3/4 tsp pepper
1 tsp salt
1/4 cup fresh chopped cilantro
1 cup frozen corn
1 medium yellow squash diced
1 medium zucchini diced

Combine all in crock pot. Cover cook on LOW ~6 hours.
Makes about 8 serving.

If I entered the ingredients right this is about 200 calories per cup.


My toppings of choice:
2% Kraft mexican shredded cheese
low fat sour cream

Leave out the water and ketchup.

Also I froze a few portions of this soup. I think it will be fine.

rfcollins33

bump

grocha2010

Bump

Lissaannco

Sounds delicious!! Thanks for sharing!

soon2bmrsc

YUMMM!!!

kevin2406

bump

smc1277

bump

aubraann03

bump