WANT TO BURN FAT? READ THIS NOW!

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Replies

  • anotheryearolder
    anotheryearolder Posts: 385 Member
    bump
  • Crimson21
    Crimson21 Posts: 148 Member
    bump
  • aippolito1
    aippolito1 Posts: 4,894 Member
    I just recently started weighing & measuring all my food again because I know I need to get serious about lowering my body fat and losing these last 20 lbs.
  • RyonsLions2
    RyonsLions2 Posts: 350 Member
    Thank you for this post! I need to really sit down and figure this out. I have 20 lbs or a little more to lose to get to my goal weight. I hate how my body has been craving junk! I can't wait to get all my numbers perfect. Once I do that, are there foods that will accommodate those numbers?? Weighing is crucial??
  • lil_missfit
    lil_missfit Posts: 565 Member
    BUMP
  • deb54
    deb54 Posts: 270 Member
    I hate math !!! Bump
  • reepobob
    reepobob Posts: 1,172 Member
    Bump, in case I plateau...doing fine so far with what I am already doing...
  • ebgbjo
    ebgbjo Posts: 821 Member
    Too much info at once.. .I already weigh my food to get proper amount of nutritionals I eat for each meal. So my head doesn't explode trying to figure it out, what is the point of ALL the information at the link??
  • sinclare
    sinclare Posts: 369 Member
    bump...too complex to read today
  • lyn267
    lyn267 Posts: 58 Member
    bump
  • annastacia10
    annastacia10 Posts: 106
    Bump for when I am at a printer to keep the article. Thanks!
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    bump for later, thanks!
  • therealangd
    therealangd Posts: 1,861 Member
    I don't know. That's all well and good for bodybuilding. But for most people, keeping it simple with MFP's 55/15/30 is perfect for most people. It's healthy. It's not complicated. It works.
  • deema79
    deema79 Posts: 108
    Bump . . . . Will do the math later.
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    heh I have a postal scale, and you can bet it's accurate!
  • forJupiter
    forJupiter Posts: 45
    Bump
  • Abigailblue39
    Abigailblue39 Posts: 212 Member
    bump, too. Can't wait to spend more time calculating...
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    Out of all the numbers, links, and posts on that thread, I found this gem:

    http://www.health-calc.com/diet/energy-expenditure-advanced

    Awesome stuff. Determines BMR and TDEE and allows you to actually dial in your daily activities. Considering I spend a nice chunk of my day standing at work this confirms the typical estimates for "sedentary" work are inaccurate.
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