How much is a glass??

Tilly
Tilly Posts: 8
edited September 19 in Food and Nutrition
Hi,

Can anyone tell me how many ml's or oz's constitutes a glass of water.

I know the recommended intake is 8 glasses, ut how much is that exactly.

Many thanks,

Tilly x

Replies

  • Tilly
    Tilly Posts: 8
    Hi,

    Can anyone tell me how many ml's or oz's constitutes a glass of water.

    I know the recommended intake is 8 glasses, ut how much is that exactly.

    Many thanks,

    Tilly x
  • pinktoque
    pinktoque Posts: 340 Member
    I've kinda wondered this, too -- on our Food Diary page it says "8 CUPS of water a day" and a cup is 8oz. But I've read elsewhere a "glass of water" should be counted as 12 oz? Not sure.
  • BetterVersion
    BetterVersion Posts: 459
    You're suppose to drink AT LEAST 64 ounces a day... that would be eight 8oz glasses
  • klikittyklak
    klikittyklak Posts: 144
    You're suppose to drink AT LEAST 64 ounces a day... that would be eight 8oz glasses

    Yup! One 'cup' is 8 oz. :smile:
  • roshong06
    roshong06 Posts: 196
    yup...64 oz a day is the recommended amount. They make jugs that are 64 oz so you can measure how much your getting...I love iced tea, but I won't allow myself to have any until I drink that whole jug of water...its like my motivation.....LOL
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