Chicken Enchiladas
Chicken Enchiladas
1 pkg (8ct) La Tortilla Smart & Delicious Tortillas - Whole Wheat
1 - 28 oz. can El Pato Enchilada Sauce (red chile sauce)
1 - 7 oz. pkg Kraft fat free shredded cheddar cheese
4 cups shredded/diced chicken breast (I boil the chicken breasts, let them cool and chop with my Pampered Chef chopper)
Pre heat oven to 375 degrees. In a large bowl, combine chicken breast and cheese-reserve small amount of cheese to sprinkle on top later. Set aside. Spray a rectangular baking dish/cake pan with non-stick cooking spray. Pour enough enchilada sauce in dish to cover bottom.
Heat a large fry pan on low.
Spray each side of tortilla (one at a time) with cooking spray and warm in fry pan. (Can also use cooking or olive oil poured in pan but increases calories)
After warming tortilla, place in baking dish and flip to coat with enchilada sauce. Add chicken/cheese mixture to tortilla and roll. Repeat for the rest of the tortillas. Add more enchilada sauce to pan as needed for coating tortillas. Pour remaining sauce over enchiladas and sprinkle top with reserved cheese.
Cover pan with foil and bake for 30-45 minutes or until heated through.
These freeze well for a make-ahead meal.
260 calories per enchilada.
1 pkg (8ct) La Tortilla Smart & Delicious Tortillas - Whole Wheat
1 - 28 oz. can El Pato Enchilada Sauce (red chile sauce)
1 - 7 oz. pkg Kraft fat free shredded cheddar cheese
4 cups shredded/diced chicken breast (I boil the chicken breasts, let them cool and chop with my Pampered Chef chopper)
Pre heat oven to 375 degrees. In a large bowl, combine chicken breast and cheese-reserve small amount of cheese to sprinkle on top later. Set aside. Spray a rectangular baking dish/cake pan with non-stick cooking spray. Pour enough enchilada sauce in dish to cover bottom.
Heat a large fry pan on low.
Spray each side of tortilla (one at a time) with cooking spray and warm in fry pan. (Can also use cooking or olive oil poured in pan but increases calories)
After warming tortilla, place in baking dish and flip to coat with enchilada sauce. Add chicken/cheese mixture to tortilla and roll. Repeat for the rest of the tortillas. Add more enchilada sauce to pan as needed for coating tortillas. Pour remaining sauce over enchiladas and sprinkle top with reserved cheese.
Cover pan with foil and bake for 30-45 minutes or until heated through.
These freeze well for a make-ahead meal.
260 calories per enchilada.
0
Replies
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bump0
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bumping for later- thanks for sharing!!:flowerforyou:0
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bump for tonight0
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Mmmmm0
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Mmmmm0
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I do something similar, except I start by cooking the chicken breasts IN the enchilada sauce, making them far more flavorful- same as boiling except in sauce instead of water. YUM0
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