May 16-22, 2011 Challenge

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2

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  • beverlyl64
    beverlyl64 Posts: 381
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    Any activity that gets you off the couch and moving, and golf def. does that. I have a great game, or at least have fun!
  • beverlyl64
    beverlyl64 Posts: 381
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    NamsMommy

    Do you have any free weights, or resistant bands? You can do toning exercises and still burn calories. :wink:
  • smartmama4
    smartmama4 Posts: 30
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    I'm in too :) My calves are still killing me from last Friday's challenge! But no pain no gain right??!!?? lol
  • karen12364
    karen12364 Posts: 12
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    I'm in!
  • moyafigura
    moyafigura Posts: 140 Member
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    Im in, need the motivation.
    Day one, jogged 35 min on the treadmill. yea!!!
  • LimeyTart
    LimeyTart Posts: 303 Member
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    I'm in, too!

    Day 1- 95 minutes
  • DarlingThief
    DarlingThief Posts: 78 Member
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    I'm down!

    Day 1- 31 mins elliptical.
  • DarlingThief
    DarlingThief Posts: 78 Member
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    Day 2: 45 mins. total
    30 mins- Stair stepper
    15 mins- elliptical
  • nbodei
    nbodei Posts: 6
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    I'm in.....

    Monday - 57 minutes
    Tuesday - 1h 45m
    :flowerforyou:
  • sineadgrowden
    sineadgrowden Posts: 134
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    im in!!!!
    doesn't seem 2 hard but just got to do it!
    thanks :tongue:

    mon-30mins.....200cal
    tue-30mins.....200cal
    wed-30mins....200cal
    thu-**mins
    fri-**mins
    sat-**mins
    sun-**mins
  • moyafigura
    moyafigura Posts: 140 Member
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    Im in, need the motivation.
    Day one, jogged 35 min on the treadmill. yea!!!
    Day two, jogged 30 min.
  • sineadgrowden
    sineadgrowden Posts: 134
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    im in!!!!
    doesn't seem 2 hard but just got to do it!
    thanks :tongue:

    mon-30mins.....200cal
    tue-30mins.....200cal
    wed-30mins....220cal
    thu-**mins
    fri-**mins
    sat-**mins
    sun-**mins
  • kelhchap
    kelhchap Posts: 15 Member
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    Sunday-45 min elliptical
    Monday-45 min elliptical
    Tuesday-1 hour circuits and weight training
    Wed-will be my day off
    Thurs--tbd
    Fri-tbd
    Sat-tbd
  • LimeyTart
    LimeyTart Posts: 303 Member
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    I'm in, too!

    Day 1- 95 minutes
    Day 2 - 81 minutes
    Day 3 - 45 minutes
  • LimeyTart
    LimeyTart Posts: 303 Member
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    I'm in, too!

    Day 1- 95 minutes
    Day 2 - 81 minutes
    Day 3 - 70 minutes
  • smitchell37
    smitchell37 Posts: 121 Member
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    Im a little late but can I join?

    Mon 90 mins gym
    Tues 55 mins gym
    Wed 31 mins stationary bike
  • DarlingThief
    DarlingThief Posts: 78 Member
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    Day 3: 45 mins of swim sprints
  • beverlyl64
    beverlyl64 Posts: 381
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    You guys are doing great! I did 90 minutes of cardio on Monday, was down Tuesday from my fall Monday night, but did 55 minutes of cardio today. On Tuesday I also did 250 squats and today I did 100 pushups. Keep it up, you'll be so glad you did.
  • HisBeloved65
    HisBeloved65 Posts: 186
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    Im in!
  • HisBeloved65
    HisBeloved65 Posts: 186
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    Been doing 30 minutes each day for a couple of weeks now.

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