We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Teriyaki Recipe - NEEDED

BettyBeth14
BettyBeth14 Posts: 171 Member
edited September 2024 in Recipes
Hi All

I currently use a store bought Teriyaki sauce....however am trying to look at how much sodium i am having. So thought a home made one might be better than a store bought one.

So if anyone has any recipies, i'd be grateful :-)

Thanks

Replies

  • jgoff3003
    jgoff3003 Posts: 189 Member
    bump
  • craftylatvian
    craftylatvian Posts: 599 Member
    Here is one:
    http://allrecipes.com/Recipe/teriyaki-sauce-and-marinade/Detail.aspx

    Most of the recipes I saw used soy sauce, which is high in sodium. You could use Tamari which is a sweeter soy sauce and is lower in sodium, or find a low-sodium soy sauce.
  • britt8507
    britt8507 Posts: 20 Member
    I made this the other day as a rice bowl full of veggies and brown rice. It is awesome teriyaki sauce. I don't think I will ever buy it again.
    1/4 cup soy sauce reduced sodium is what I used
    1 cup water
    1/2 tsp ground Ginger
    1/4 tsp garlic powder
    1/3cup brown sugar
    2 tbsp corn starch
    1/4 cup water
    Mix the cornstarch and 1/4 water together and put aside. Mix the rest together in sucepan. Bring to boil and stir in corn starch to thickness you want.
This discussion has been closed.

Categories