The 30 Day Shred Calorie Count??

iruntoeat33
iruntoeat33 Posts: 2
edited September 2024 in Fitness and Exercise
Hey-
I am new to the program and have been doing the 30 Day Shred for a while now, but what do you count it as to figure out the calories burned? High impact aerobics?? Any help would be great!!
Thanks :)

Replies

  • momma3sweetgirls
    momma3sweetgirls Posts: 743 Member
    Circuit training, general. I have a Heart Rate Monitor and for a person of my size (5"5", 140ish) I burn around 130 calories in the 20 minutes.
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