The 30 Day Shred Calorie Count??
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iruntoeat33
Posts: 2
Hey-
I am new to the program and have been doing the 30 Day Shred for a while now, but what do you count it as to figure out the calories burned? High impact aerobics?? Any help would be great!!
Thanks
I am new to the program and have been doing the 30 Day Shred for a while now, but what do you count it as to figure out the calories burned? High impact aerobics?? Any help would be great!!
Thanks
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Circuit training, general. I have a Heart Rate Monitor and for a person of my size (5"5", 140ish) I burn around 130 calories in the 20 minutes.0
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