any good exercises for strength and toning?

Rebjones612

Hello....
I am looking to do more exercises concentrating on strength and toning.
I have done alot of walking an lost weight.
I am specifically looking to tone the tummy area!

Thanks...
any suggestions would be great!

dawnna76

If your not opposed to DVDs I got the insanity program and it has really changed the way my body is. I am so loving the toning it has given me. Its hard but the payoffs are worth the work.

nesstaylor

Hi,

For tummy toning (and i need it!) i do russian twists with a weight and backwards crunches.

If you need an idea on how to complete these are any more ideas, i have plenty let me know!

debbie6372

have you tried powerplate at your local leisure centre ? i have just started using it but my friend uses it 3 times a week & shes really toned now

ramseyrose

Try the 30DS DVD. I can really tell the difference.