weight gain

mon3011
mon3011 Posts: 20
edited September 27 in Motivation and Support
I was 400 calories above my goal of 1200 cal and I checked my weight this morning and the scale shows 2 lbs more as compared to last week.
Instead of that 400 cal cheat,I have not done anything which would lead to the weight gain.I am just guessing that it could be water retention but I am no where close to TOM.
What else could be the reason?

Replies

  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    hard to say unless your diary is public
  • Beebs33
    Beebs33 Posts: 262
    Your weight can fluctuate...this is why I don't jump on the scale very often especially after my cheat day! I would normally wait at least 5 days after my cheat day and not even weigh during TOM.
  • ChocoMary
    ChocoMary Posts: 68 Member
    For my part, when I consume too much sodium and I do not drink enough water that day, the next day, I often 2-3 pounds more ...
  • patattheshire
    patattheshire Posts: 123 Member
    well my wife and I had a cheat day yesterday not sure why didn't really want but we have plateaued for a couple of weeks this a.m. i'm up 1 6 lbs not feeling to good right now hope to get back to square one later this week
    pat
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