Help keep me motivated or pick healthy

skinnymeinaz

I have lost 13lbs since 5/3/11 and I think I am doing pretty good. Here is my problem today......My son'in'law and daughter asked me to go have Chinese food for lunch. Problem #1 I love Chinese food. #2 It is a buffet #3 Did I mention I love Chinese food lol.

I don't want to say no but I am not sure if there are any good for me foods at the Chinese place except for veggies. Does anyone know any main courses that wouldn't kill my calorie intake for the day???? Or do you think I should just pass going with them?

HaleyAlli

If the restaurant has a website, look for a nutrition calculator. Like this one--

http://www.pandaexpress.com/menu/nutritioncalculator/default.aspx