peanut butter

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  • waverly9876
    waverly9876 Posts: 605 Member
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    What is pb2? Where do u get it?
  • TeaBea
    TeaBea Posts: 14,517 Member
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    What is pb2? Where do u get it?

    Powdered peanut butter - Bell Plantation.com or some health food stores. This is 85% less fat because the oil has been pressed out. Some of the protein is lost in the process. You mix the PB powder with water. I add this to oatmeal.

    Naturally More (already mentioned) is really good if you like crunchy peanut butter - this has higher protein & more fiber (flaxseed) than regular peanut butter. You can find this at Wal-mart.
  • lisabel87
    lisabel87 Posts: 152
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    The best peanut butter I've ever had is Trader Joe's creamy salted PB! It's amazing and I can't even eat any other kind anymore. Plus its only $1.79!

    You should be less concerned about the nutrition facts on peanut butter and more concerned about ingredients. Peanut butter should only have 2 things in it, peanuts and salt.

    That being said the nutritional facts for this PB is
    serving size 2 tbsp
    calories: 190
    total fat: 16g
    sodium: 130mg
    carb: 7g
    Fiber: 3g
    Protein: 8g

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