20 minute shape-up club

filergirl

Here's a link for a really excellent series of work-out programs, from the Canadian magazine, Wish.

All are intended to be done at home. Some require no equipment whatsoever; most use either a stability ball, handweights, or both.

http://www.wish.ca/20minute/shape-up/

filergirl

Here's a link for a really excellent series of work-out programs, from the Canadian magazine, Wish.

All are intended to be done at home. Some require no equipment whatsoever; most use either a stability ball, handweights, or both.

http://www.wish.ca/20minute/shape-up/

dmflynt

Thanks for the link!! This looks like a great resource.