strength training and calculating calories help

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Darmtech
Darmtech Posts: 3 Member
in Fitness and Exercise
so when i put in an exercise like bicep curls it doesnt give me a calorie burn total.. Am i doing somthing wrong?
I jump from on machine to the next. Any suggestion on making this easier to enter?

Thanks guys

Replies

  • Egger29
    Egger29 Posts: 14,741 Member
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    It's logged as "Strength Training" under the Cardio Section.

    The Strength Log is just a guide for tracking your workout specifics.

    There are too many intensity variables to give calories burned for each exercise however so it's logged generically as a whole.
  • rjhuckaby
    rjhuckaby Posts: 1 Member
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    Ditto what Egger29 said. You enter the minutes under Strength Training in the Cardio section. Then you enter your weight lifting data under the bottom section for you to track your progress.

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