Do you have Myofascial pain syndrome?

Mely
Mely Posts: 166 Member
edited September 2024 in Health and Weight Loss
If you have this, what do you do to help it? Excercise can cause me a lot of discomfort afterwards but I'm still going at it and starting to feel that in the long run it will help. Any tips appreciated.

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  • Mely
    Mely Posts: 166 Member
    If you have this, what do you do to help it? Excercise can cause me a lot of discomfort afterwards but I'm still going at it and starting to feel that in the long run it will help. Any tips appreciated.
  • Mely
    Mely Posts: 166 Member
    BTW, I used to work out 3 times a week at the gym without a problem. Now I can jog for about 15 minutes without having to stop and sometimes feel like bricks are attached to my legs when I'm running. Is that a symptom of Myofascial?
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