tummy bump

kennie2

so i've had this bit of fat on my tummy



and i just dont know what to do to get rid of it!! i run for cardio and do about 30 situps however its just not going away! anyone have any tips?

Missylydia

I'm the same, I'm guessing just heaps of cardio to loose all over body fat?

kirianna55

When you do situps, you work your upper abs, you need to work your lower abs to get rid of your bump. These are the exercises my weight training teacher use to make me do.



Some of these may help:
http://www.workoutbox.com/exercises/ab-exercises/lower-ab-exercises/
http://www.bestabworkouts.net/lower-ab-workouts/women/
http://www.womenshealthmag.com/fitness/abs-workouts

ashleigh2311

exactly the same. Nothing seems to shift it, and my stomach is the very last place i lose weight

Fernandomike

Lower abs are really tough. Try to keep up the cardio, if that is where you're primarily retaining fat, then it is also the most likely spot for it to come off.
Reverse crunches and hanging leg raises work well .

annacataldo

Why r u complaining about that? I think u look very sexy... I on the other hand, my tummy bump is ***pulls out ruler, lifts up stomach, places stomach on ruler, lets stomach relax on ruler*** 6"

kennie2

yeah the muscle is all there i think. well when you poke em and get past the cm of fat its pretty hard. its just that little layer of fat that wont shift!

Katrob9

bump for later