Insanity Recovery Drink

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  • mmichellea
    mmichellea Posts: 20 Member
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    thanks very much!!
  • guenonb
    guenonb Posts: 1 Member
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    I don't generally like the way protein shakes taste unless it's Herbal life. I drink chocolate milk and eat a turkey sandwich for protein afterward.
  • 123janea
    123janea Posts: 36 Member
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    Bump
  • Cardiochick1313
    Cardiochick1313 Posts: 1
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    I'm drinking an Aadvantage Shake after my Insanity workout at the moment. 160 calories, 15g protein, 1g sugar, and 2g net carbs. Is this ok? I do still have some soreness, but I'm only on Day 3 and am hoping it will improve. It's easy and tastes ok to me.

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