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What do you log wii fit under?

JessesGirl05
JessesGirl05 Posts: 253
edited September 2024 in Fitness and Exercise
I've asked this before but I don't remember now.
I do not have a HRM, YES I know that a HRM is the only way to get an accurate reading.

So how do I log the Wii Fit?

Replies

  • kateanne27
    kateanne27 Posts: 275 Member
    some wii fit excercises are in the database, for the others I use the calories given by the wii.
  • momma_roo
    momma_roo Posts: 146 Member
    There is a calculation for Wii Fit under cardio, you can log it as beginner to low intensity or medium to high intensity.
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    I use a HRM and create my own exercise in the database. I know you said you don't have a HRM. I guess (according to other posts) it's in the database. It is well worth it to invest in a HRM. I have a polar FT4 and it only cost $70. It works great! It is a great investment.
  • fireflydestruct
    fireflydestruct Posts: 4
    I just log the calories the Wii gives me, but if I felt that an exercise was kind of easy I might log a little less then it tells me.
This discussion has been closed.

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