Taking Advice Continued

hnlymark
hnlymark Posts: 191
edited September 19 in Fitness and Exercise
Day two of the new routine; back and biceps. For anyone interested, I did three sets of 6-8 reps of (in order) bent over row, seated dumbell curls, batwings, standing barbell curls, and reverse flys. I topped this off with three sets of 30 crunches with resistance. About one minute between sets, took right at 30 minutes. My biceps were crushed, I can barely lift my arms! I wish I had a pullup bar...things to do list.

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  • hnlymark
    hnlymark Posts: 191
    Day two of the new routine; back and biceps. For anyone interested, I did three sets of 6-8 reps of (in order) bent over row, seated dumbell curls, batwings, standing barbell curls, and reverse flys. I topped this off with three sets of 30 crunches with resistance. About one minute between sets, took right at 30 minutes. My biceps were crushed, I can barely lift my arms! I wish I had a pullup bar...things to do list.
  • Fab140
    Fab140 Posts: 1,976 Member
    That's my usual Monday routine right there!! I also do bent over back flies (? I may have that all wrong....It's where you sit with your chest to your knees and bring your arms out horizontally?) they are soo hard! of course the gym's lowest weights are 5 pounds......:tongue:

    Congrats!
  • hnlymark
    hnlymark Posts: 191
    I lay on my stomach and do the same thing. That's what I called reverse flys. I don't know if that's right either, but, yeah, difficult exercise. Feels unatural really.
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