What I want to do... and what I am going to do..

145Karen

Ever feel like this is the day I will do good I will stay away from candy and junk and I will exercise and I will be happy ? I start this every day and some minor little stupid thing changes my mind. and What I want to do is eat M&Ms or ice cream. so tomorrow I am going to try this I will write it instead of eat it what I am going to do is NOT eat the junk. power of the pen! has anyone ever tried this?? well wish me luck tired of all my silly excuses I need to get real!

Christine1110

Good luck...Ihope it all works : )

sheisbrown

I've never tried that but what a good idea! Seems like it might be a powerful way to distract the mind but also really think about why you want to eat whatever little thing you are craving. I like to journal and write so I might try this too. Thanks for sharing!

145Karen

Ok write me if it works for you I am trying everything within reason to stay the course!