20 things I wish I’d known about running when I started

nessieslc

Thank you, I hope more people get out there and run, it is awesome!!!

ChaliBahli

This is key for me- just popped on and wanted to see what exercise forums have going and its helped already

natashaamee

Awesome advice!!!!

AllyS7

Love all of this. Great post!

broadsword7

14. Low-tech is great… Once in a while ditch EVERYTHING – even your watch – and just run. It feels great!

Great post, love all your points and especially #14. I've been using Cardio Trainer on my Android phone, which tracks my miles, speed, etc., announces how far you have gone at intervals, and plays motivating music from a playlist. While that app has helped me, I have found that I do like it, when the mood strikes me, ditching the phone and the earphones and just going out and running and listening to my own breathing and everything else around me.

nsciambi

Fabulous post!

It's great to hear that I'm not the only one who suffers through the first 10 minutes. A lot of the time I'm thinking, "Seriously? If running one mile is this hard, how in the heck am I going to do the 3, 4 or 5 that I plan on running?" Then once that first mile is out of the way, I'm good to go.

MtnKat

Thanks so much for the post. I really enjoyed it and learned much!

alsnipes

Great post!!!!! I'm running a 1/2 marathon in November and am nervous about training. (I haven't run in a few years) Thanks for the tips and motivation!!!!!!

inatay7

Love this, thanks heaps!!

philiphirons

Agree witheverything, I run long distance and

10. Beware the “toxic 10 minutes”. When you build up to running over 10 minutes at a time, that first 10 minutes will feel like living hell. It gets better! Your body moves on to a different energy release process after this time and you will get second wind soon after, I promise!

Is more a toxic 30 minutes for me! But push on through and you'll be fine

Rurouni_Kou

Bumpity bump!

Thank you for the advise. I love this and in my short experience running it's so true! I'm up to 23 minutes running and pushing to try and be able to do a 5k (so far only managing just under 2 mi. in that 23 minutes.) I've ended up dragging a friend of mine into running and she's enjoying the challenge and another friend will be joining us for the first time tomorrow. Yay!

AB963K

bump ;-) inspiring !

olyrose

This was great! I'm slowly starting to run, and I love being able to do it, even though it's such a huge challenge. Loved reading this

kaned_ferret

I'm pretty sure I'm recommending this post and its awesome advice to everyone that wants to hear me bleat on about c25k, running and all that goes with

StephTheBookworm

Love this, thank you so much for sharing it! I just started training for a 5K and I feel like I'm the slowest person in the whole world. Thanks for the inspiration!