Going over your vitamins

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AlwaysWanderer
AlwaysWanderer Posts: 641 Member
in Food and Nutrition
I'm like 800% over my vit A RDI and about 300% over vit C. Is that really bad? I dont take any supplements, it's all natural... Thanks in advance :)

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  • McKayMachina
    McKayMachina Posts: 2,670 Member
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    Don't worry. What you can't absorb is eliminated in your urine. Hence the neon pee. :laugh:

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