1 Minute of walking

sweetiepie31612
sweetiepie31612 Posts: 240 Member
edited September 2024 in Fitness and Exercise
For every minute of walking you do, you increase you lifespan by 1.5-2 minutes. Just thought I'd share with everyone. Happy walking :happy:

Replies

  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Thanks for sharing. If that's true, I hope I start sleep walking again.
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    I walk a lot but I don't want to be really old :P
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    no wonder my grandma is in such great shape! she looks 40 but is 66 years old! it's amazing. she has always stayed in shape and eaten so healthy.
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