1 Minute of walking

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sweetiepie31612
sweetiepie31612 Posts: 240 Member
in Fitness and Exercise
For every minute of walking you do, you increase you lifespan by 1.5-2 minutes. Just thought I'd share with everyone. Happy walking :happy:

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  • Kanzaki3
    Kanzaki3 Posts: 656 Member
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    Thanks for sharing. If that's true, I hope I start sleep walking again.
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    I walk a lot but I don't want to be really old :P
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
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    no wonder my grandma is in such great shape! she looks 40 but is 66 years old! it's amazing. she has always stayed in shape and eaten so healthy.

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