new here
amynicc
Posts: 2
oh my goodness, Im so hungry after I work out. I need more self control....any ideas?
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Replies
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You should be eating a good high protein snack within 45 minutes of a workout.0
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....after the workout.0
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My guess is you arent properly hydrating as well. Make sure to slam 24 to 32 oz of water while working out, more after, and then i recommend a lean protein shake, such as InTek protein or Muscle Milk Light immediately after the workout.
I also keep around flinstones vitamins and often chew one right after the workout while i hit the protein shake. Seems the influx of water, protein and vitamins helps sate my cravings.0 -
Hi everyone!
I'm new to MFP and must say looking at the encouraging posts from everyone is so inspiring. I gained about 40 lbs over the past year due to some personal issues but am looking forward to kicking some weightloss patootie! Save me as a friend and follow me as I venture to SexyBack Ville lol
-Tamilah0 -
Hi guys!
New to the site..... Hope Im able to be inspired to continue going for goal... I've always been interested in the modelling industry and my 1st step to a healthier me was to join this site. My ultimate goal is to get a fit, sexy body that the camera will love!
-BabyG (Gina)0
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