Coconut Water

deanmarino

Anyone drinking Coconut Water during or after your workout? I did today during Plyometrics and after and the stuff is just like a miracle drink.

denise980

Do you make it yourself or can you buy it?

MB_Positif

What did it do for you?

edorice

Coconut water is too high in carbs for me. I enjoy coconut milk mixed with my protein shake in the morning though.

deanmarino

vita coco - coconut water. Loaded with potassium. Here's the nutrition information.

http://vitacoco.com/wp-content/themes/VitaCocoH5/nutrition-info/pure-nutrition.pdf

I use it for recovery, electrolites, potassium, some carbs/sugars. I usually drink one after workout and then one later in the day. I think it is just great.