Do you do custom or guided calorie goals?

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  • PBJunky
    PBJunky Posts: 737 Member
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    I'm just curious....do most of you go by the guided calorie goal MFP provides or do you set your own?

    Set my own =) Using percentages as suggested by MFP is not optimal
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    I'm just curious....do most of you go by the guided calorie goal MFP provides or do you set your own?

    i started at the guided, but then changed the % for carbs/protein/fat and then as i got to maintenance i use custom as MFP underestimates how many cals i should have so i increased it myself.

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