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okay so I hit my goal.......

JMCade
JMCade Posts: 389 Member
edited September 2024 in Food and Nutrition
I am at my goal weight, now what?!? I don't know how may calories to eat to MAINTAIN. Nothing changed, it still allots me the same amount of calories a day thatit did when I was working to lose weight. Is it supposed to? I don't want to keep losing now. I want to gain muscle now.

Replies

  • Qarol
    Qarol Posts: 6,171 Member
    Change your weight loss goals on MFP. If you've still got it set to lose 1 lb a week, you need to change it to no weight loss.
  • sbwood888
    sbwood888 Posts: 953 Member
    go in and change your goals from losing to maintaining
  • Roe1968
    Roe1968 Posts: 133
    WEIGHT TRAINING EQUALS MUSCLE.....SO GYM, GYM, GYM AND MORE GYM!!! :bigsmile:
  • JMCade
    JMCade Posts: 389 Member
    Ahhh, thanks! I changed it now!
This discussion has been closed.

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