okay so I hit my goal.......

JMCade

I am at my goal weight, now what?!? I don't know how may calories to eat to MAINTAIN. Nothing changed, it still allots me the same amount of calories a day thatit did when I was working to lose weight. Is it supposed to? I don't want to keep losing now. I want to gain muscle now.

Qarol

Change your weight loss goals on MFP. If you've still got it set to lose 1 lb a week, you need to change it to no weight loss.

sbwood888

go in and change your goals from losing to maintaining

Roe1968

WEIGHT TRAINING EQUALS MUSCLE.....SO GYM, GYM, GYM AND MORE GYM!!! :bigsmile:

JMCade

Ahhh, thanks! I changed it now!