Vitamins

iSteakers

What do you guys think of Vitamins? I've never really taken them (other than maybe when I was a kid), but have been wondering if I should look at some type of daily vitamin as I'm really trying to make lifestyle changes, lose weight, and get healthy.

dxing

It's a staple for anybody, because most people simply can't get enough vitamins through their daily diet. Take it!

staciekins

I take a women's multivitamin (found the best for me is Alive! Women's Metabolism) but make sure to take it with a meal, Vitamin B-Complex (for an added energy and metabolism booster), and Fish Oil (for heart health)

melsinct

It's a staple for anybody, because most people simply can't get enough vitamins through their daily diet. Take it!

Agreed! The same advice has been dispensed to me by my regular physician and my OB/GYN. It would be a phenomenal feat if you met the RDA for every vitamin and mineral every day through diet!

MsKittyCAT

Was gonna post a thread myself to see what vitamins / supplements others take and the reasoning behind their choices.
Any info appreciated, thanks!

ppiinnkkmmoonn

i take a prenatal one been doing so for over 10 years since i been 15 years old just a habit. and no im not pregnant it just make my nails and hair grow crazy. and if i decide to get pregnant one day i be prepare lol

michelleisgettinfit

I notice a major difference if I don't take my vitamins everyday... so they are a must for me.
I take Walgreens Weight Control Vitamins, an extra Vitamin B, an extra Vitamin D and Probiotics.

FairyMiss

I know i feel better when taking them, I take gnc womens active ultra (mainly because they are the only ones that dont make me blow chunks) i also take a b complex , cause i feel better when i do. Thinking about adding omegas (fishoil or flax seed) or some such