BROKEN BONES
Options
cobylea
Posts: 194 Member
I broke my leg severely 2 years ago, Last year I had the plate and pins removed. I really REALLY want to start the C25K but my leg seems to be too weak and lack in muscle for me to run for any length of time. So at this point I'm briskly walking. Does anybody have any suggestions on how I can quickly build up the muscle in my leg so I can start running?? Thanks! :happy:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions