Taking a break/cutting back

chuisle
chuisle Posts: 1,052 Member
edited September 2024 in Fitness and Exercise
Hi MFPers!

So I have been working out pretty consistently since I started MFP in January. I almost always work out 5 times a week, once a month that is four times and sometimes includes a long walk but usually involves something more difficult.

Basically, I have been considering a cut back week or time off completely. My hip flexors are tight and I can feel my right knee (which tends to get a little tight). Basically, I can feel my body is a little warn out and I think it needs a break.

That said, what are you suggestions? Should I cut the gym cold turkey, go for walks or easier exercises, or just cut my weight and keep going?

I also know I need to reenergize my work out since I can feel my progress is stalling.

Replies

  • registers
    registers Posts: 782 Member
    What elite athletes do they cycle with high intensity weeks and low intensity weeks, just try lower intensity and maybe even less frequently.
  • picturesing
    picturesing Posts: 228
    Def cut back at bit! If you flame things up too much you will end up with an injury that may cause you to have to stop completely for a bit...:noway:
    Listen to your body!!! Concentrate on areas that don't hurt and ease up on areas that hurt....I have huge knee issues and I listen!!!
    Good luck! :flowerforyou:
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