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amyxchen
amyxchen Posts: 3 Member
edited September 2024 in Introduce Yourself
I've been on every possible diet and non seemed to work. hopefully I can this time. I weight 170 and am hoping to get down to 120 :)

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  • amyxchen
    amyxchen Posts: 3 Member
    I've been on every possible diet and non seemed to work. hopefully I can this time. I weight 170 and am hoping to get down to 120 :)
  • deanea
    deanea Posts: 1,437 Member
    welcome
  • tflavin3
    tflavin3 Posts: 9 Member
    hi there. i am new as well. I am trying to lose the same 20 lbs. i have been trying to lose my entire life!!!! I started on here on Monday. I have lost 2.5 lbs already and feel really motivated. I really put everything that I eat in here (even my bad meal yesterday where I consumed too many cals) and it makes me so much more careful. Good luck. Keep me posted on how you do.
  • Tiffany
    Tiffany Posts: 34 Member
    You can do it. Make sure to incorporate free weights along with tracking your food. I am 38 with 2 kids and I didn't start working out until I was 32. I lost 3 sizes in 6 weeks by using weights and watching what I ate.
  • cmriverside
    cmriverside Posts: 34,845 Member
    amyxchen,

    Welcome. You can do it.
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