Wednesday Mini Challenge!
HartJames
Posts: 789 Member
Wednesday = 100 Overhead Tricep Extensions! (LOVE these!)
No weights? Get creative! I know a jug of milk or OJ would work great!
Example:
http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player
(these can be done standing or with 2 weights, just pay attention to form!)
You've got till midnight so break them up if you need to
Lift to failure to determine your set number but typically between 10-20
Please stretch before and after, example of stretch:
http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_player
Post back when you've completed!
Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.
Who's down?
No weights? Get creative! I know a jug of milk or OJ would work great!
Example:
http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player(these can be done standing or with 2 weights, just pay attention to form!)
You've got till midnight so break them up if you need to
Lift to failure to determine your set number but typically between 10-20
Please stretch before and after, example of stretch:
http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_playerPost back when you've completed!
Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.
Who's down?
0
Replies
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I am down I love mini challenges
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count me in0
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<- down for that0
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I am down to do this!0
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I'm in! It'll be my first challenge ever and I'm excited! I'm going to bring a dumbbell to work and just do 10 every hour!:bigsmile:0
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HAHA...YOU ARE SO ON!!! I'M IN!0
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Im down!0
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im in, this sound fun.0
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I'm in! 0
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i'm in!!!0
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im down. nice little mini challenge. cool x0
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finished my challenge. only as i am off work today and had time to 0
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I'm game :-)0
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feeling much better today so i am back in the game and ready to burn some cals. so i am def in for this one!0
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I'm in too...lovin' the challenges!!0
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I'm in!0
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I'll give it a whorl!0
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I'm in!0
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I'm in...this one will be tough. But challenges are good. (My thighs are burning from those squats yesterday!)0
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Love this!0
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I'm in. I love these. I have a 6lb medicine ball that I work with a few days a week.0
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I'm in...and this will be on top of what I did this morning already. I'll let you know when they are complete. 0
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Done - thanks!!0
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I'm in! It'll be my first challenge ever and I'm excited! I'm going to bring a dumbbell to work and just do 10 every hour!:bigsmile:
Me, too! I too, will be doing these @ work today! Great mini-challenege 0 -
This one is a little on the scary side. I never to these...I guess that means I must try! Plus my legs need a break!0
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I am down!!! Got to work that flabby underarm really good!!!0
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I'll give it a try.0
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I'll try it too! I have zero motivation for weights so this will help with that, at least for the day0
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Did not do so good with the squats but count me in for these.0
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Do we log this as strength training?0
This discussion has been closed.
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