Veggie Pasta With Italian Chicken Sausage

WomanofWorth
WomanofWorth Posts: 395 Member
edited September 2024 in Recipes
Veggie Pasta With Italian Chicken Sausage

Ingredients:

2 small zucchini
2 tablespoons extra-virgin olive oil
Salt and pepper to taste
1 garlic clove, diced
1 cup diced tomatoes
1 teaspoon oregano
1/2 pound cooked Italian chicken sausage, sliced into small pieces
1/4 cup grated Parmesan cheese, or to taste

Instructions:

1. Using a vegetable peeler and turning the zucchini as you go, slice the zucchini into ribbons. In a skillet, over medium heat, sauté zucchini in 1 tablespoon of oil until it's soft and the edges are clear. Add salt and pepper to taste.

2. In a separate pan over medium heat, heat remaining 1 tablespoon of oil and add garlic. Sauté for a minute, and then add the tomatoes and oregano. Simmer for a few minutes, and then stir in the sausage.

3. Spoon sauce over zucchini. Sprinkle with Parmesan to taste.

Makes 2 servings.

Nutrition Facts
Number of Servings: 2
Amount Per Serving Calories: 409
Total Fat: 29 g
Saturated Fat: 11 g
Cholesterol: 89 mg
Sodium: 324 mg
Total Carbohydrate: 9 g
Dietary Fiber: 3 g
Protein: 28 g

Replies

  • Lisa076
    Lisa076 Posts: 78 Member
    Sounds very good, I will be trying this:smile:
  • 1113cw
    1113cw Posts: 830 Member
    Sounds delish!
  • Tryin2findme
    Tryin2findme Posts: 42 Member
    Sounds awesome! Where do you buy your Italian Chicken Sausage? I haven't seen it in any of my stores :)
  • WomanofWorth
    WomanofWorth Posts: 395 Member
    My local Hy-vee and Whole Foods both carry the sausages.
  • ShellBelle76
    ShellBelle76 Posts: 36 Member
    Sounds delicious. I'll have to try this. Sans the sausage since I'm a veg-head. ;)
    Thanks for sharing.
  • jessie580
    jessie580 Posts: 87 Member
    bump!

    saving this - sounds awesome!
  • BlessedHeart
    BlessedHeart Posts: 249 Member
    Adding this to my recipe collection! It sounds really good! Thanks for posting!:smile:
This discussion has been closed.