Hot or Cold Vegetable Frittata

dangerous_perfection
dangerous_perfection Posts: 29
edited September 19 in Recipes
INGREDIENTS (Nutrition)
45 ml vegetable oil
185 g chopped zucchini
105 g chopped fresh mushrooms
120 g chopped onion
110 g chopped green bell pepper
1 clove garlic, minced
6 eggs, beaten
60 ml half-and-half cream
448 g cream cheese, diced
225 g shredded Cheddar cheese
4 slices whole wheat bread, cubed
6 g salt
0.5 g ground black pepper
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DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a large skillet or frying pan, heat oil over medium high heat. Add zucchini, mushrooms, onion, green pepper and garlic; saute until tender. Remove from heat and let cool slightly.
In a large bowl, beat together the eggs and cream. Stir in cream cheese, cheddar cheese, bread cubes and sauteed vegetables. Season with salt and pepper. Mix well and pour into prepared baking dish.
Bake in preheated oven for one hour, or until center is set. Serve hot or cold.
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Nutritional Information
Hot or Cold Vegetable Frittata
Servings Per Recipe: 8

Amount Per Serving

Calories: 472

Total Fat: 39.3g
Cholesterol: 253mg
Sodium: 792mg
Total Carbs: 13g
Dietary Fiber: 1.9g
Protein: 18.3g

Replies

  • dangerous_perfection
    dangerous_perfection Posts: 29
    INGREDIENTS (Nutrition)
    45 ml vegetable oil
    185 g chopped zucchini
    105 g chopped fresh mushrooms
    120 g chopped onion
    110 g chopped green bell pepper
    1 clove garlic, minced
    6 eggs, beaten
    60 ml half-and-half cream
    448 g cream cheese, diced
    225 g shredded Cheddar cheese
    4 slices whole wheat bread, cubed
    6 g salt
    0.5 g ground black pepper
    Add to Recipe Box
    My folders:


    Add to Shopping List
    Add a Personal Note


    DIRECTIONS
    Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
    In a large skillet or frying pan, heat oil over medium high heat. Add zucchini, mushrooms, onion, green pepper and garlic; saute until tender. Remove from heat and let cool slightly.
    In a large bowl, beat together the eggs and cream. Stir in cream cheese, cheddar cheese, bread cubes and sauteed vegetables. Season with salt and pepper. Mix well and pour into prepared baking dish.
    Bake in preheated oven for one hour, or until center is set. Serve hot or cold.
    ******************
    Nutritional Information
    Hot or Cold Vegetable Frittata
    Servings Per Recipe: 8

    Amount Per Serving

    Calories: 472

    Total Fat: 39.3g
    Cholesterol: 253mg
    Sodium: 792mg
    Total Carbs: 13g
    Dietary Fiber: 1.9g
    Protein: 18.3g
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