Exercise log advice

meanitthistime

Hi all. I'm doing Jillian Michaels' Ripped in 30 and I'm not sure how to catergorize it in the exercise log? I don't have a heart monitor thingy so I don't know the exact calorie count. Would you consider her work out "aerobics, general" or "circuit training, general", or something else? I thought circuit training would be more accurate since she does that 3-2-1 thing, but I don't know. I want to make sure I calculate everything as accurately as possible so there are no bad surprises at my weigh in.

noexcuses1218

When I have to guess burned calories, I guess low. I guessed high on an activity several weeks ago and the results were not encouraging.

DebiP10

Everyone logs this as circuit training-general

anulle2009

as stated above which was good info for me too was alot of people do it under circuit training

meanitthistime

You guys are great. Thank you so much. It's only been a few days for me, but already I feel more encouraged than I've ever felt on my weight loss journey.