Growing old kicking and screaming

irbrown

Hi all

Just started using this programme in the last couple of weeks and found it extremly usefull. Ive been trying to get fit and healthy over the last couple of months and havent done too bad but ive got to the bit where all thats left is the spare tyre, am hoping that by following this programme i can get rid of it to reveal the six pack thats hiding underneath :-)

Will welcome contact from anybody in Kent or Canterbury (or anywhere) to compare notes/receipes

Good luck to us all in the commitments we have made to get a little healthier

Iain