C25K...you are my nemesis!

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  • WeCallThemDayWalkers
    WeCallThemDayWalkers Posts: 259 Member
    SLOW DOWN. If 90 seconds at 4.5mph is making you want to keel over then go 4.2mph. You might feel like you're barely moving but as long as you put one foot in front of the other you're still making progress!! Keep at it! It will be so worth it the day you realize you can jog (or run!) for 2 minutes and still feel like you've got more to give :):):)
  • TourThePast
    TourThePast Posts: 1,753 Member
    1. Run slower

    2. If you're still really not enjoying it in a few weeks, go find something else to do instead. There are a bajillion and one things you can try. Sorry to all the serious runners out there, but while I'm absolutely loving C25K right now, if the time comes when running gets boring I'll move to another challenge.
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