Did you know...

Mrsstrip

I read that it takes the body 20 minutes to know that it's full. So, after you've had that meal or snack and feel like going back for seconds, just wait 20 minutes to see if you would still want it. You'll most likely not want it as much as you did 20 minutes ago. Try it! It works for me.

proverbs31chick

Interesting, I read somewhere to take about 20 minutes to eat your lunch, makes sense.

lynnmarie60

That's exactly what I do every since I read that. I wait 20 minutes before I even think about having more.