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Mrsstrip
Mrsstrip Posts: 5
in Health and Weight Loss
I read that it takes the body 20 minutes to know that it's full. So, after you've had that meal or snack and feel like going back for seconds, just wait 20 minutes to see if you would still want it. You'll most likely not want it as much as you did 20 minutes ago. Try it! It works for me.

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  • proverbs31chick
    proverbs31chick Posts: 485 Member
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    Interesting, I read somewhere to take about 20 minutes to eat your lunch, makes sense.
  • lynnmarie60
    lynnmarie60 Posts: 325
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    That's exactly what I do every since I read that. I wait 20 minutes before I even think about having more.

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