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Comparison of P90X, Insanity, and Rushfit by ACE

TrainingWithTonya
Posts: 1,741 Member
Just read a really great article from the American Council on Exercise that breaks down these 3 popular workout plans and their corresponding nutrition plans. I thought it was a really informative and figured I'd share.
http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side
http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side
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Replies
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thanks. I'll check it out0
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thanks0
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heading to spin, but buuuuuuuuuuuuuuummmmmmmmmmmmmmmpppppppppppppppppp0
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Good read. Of the three programs I have only done one, P90X, but I had no major disagreements with the assessment. I'll be interested to get the reaction of the Insanity devotees at MFP; I know there’s a bunch. Thanks for the post.0
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Thanks! I'm off to do a P90X DVD now.0
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Great post. Thank you. I am presently following P90X Classic and this confirmed what I already believed. P90X is the correct work out for me at the moment.0
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