Comparison of P90X, Insanity, and Rushfit by ACE

TrainingWithTonya

Just read a really great article from the American Council on Exercise that breaks down these 3 popular workout plans and their corresponding nutrition plans. I thought it was a really informative and figured I'd share.

http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side

murf19

thanks. I'll check it out

JesaGrace

thanks

rfcollins33

heading to spin, but buuuuuuuuuuuuuuummmmmmmmmmmmmmmpppppppppppppppppp

johnwhitent

Good read. Of the three programs I have only done one, P90X, but I had no major disagreements with the assessment. I'll be interested to get the reaction of the Insanity devotees at MFP; I know there’s a bunch. Thanks for the post.

shefly

Thanks! I'm off to do a P90X DVD now.

Kkmama

Great post. Thank you. I am presently following P90X Classic and this confirmed what I already believed. P90X is the correct work out for me at the moment.