Sparkling water

dwyerke
dwyerke Posts: 6
edited September 27 in Health and Weight Loss
Can I count no calorie, no sodium, no caffeine sparkling water as part of my daily water intake?

Replies

  • cckeimig
    cckeimig Posts: 194 Member
    Good question. I do!
  • Qarol
    Qarol Posts: 6,171 Member
    I wouldn't, but that's just me. I only count plain water. I'm not convinced that anything other than plain water can flush toxins as well as plain water.
  • aflane
    aflane Posts: 625 Member
    YES! It's what I drink all day long. I use a SodaStream soda maker, which simply carbonates tap or filtered water. I even checked with my nutritionist (months ago), she said absolutely YES.

    And by using my SodaStream, I drink about 3+ liters a day of carbonated water. My other 2 liters are plain tap water when I'm at the gym. 6 liters = 21.13 cups. Good thing I sweat a lot at the gym! <lol> Water intake has never been my problem. <lol>
  • teelt13
    teelt13 Posts: 100 Member
    Bump! I'd like to know about that too.
  • mrstyler
    mrstyler Posts: 43
    Its water...so yes. Tea and coffee certainly count too.
This discussion has been closed.

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