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Chalean Extreme??

ktowne00
ktowne00 Posts: 9 Member
edited September 2024 in Fitness and Exercise
I was wondering if any of you guys have tried out the Chalean Extreme workout videos? I have been doing Insanity, running, and some other random workout routines but I am really interested and want to increase my weight training.

I was also wondering how many different weights or dumbbells are needed throughout these workouts. What weight do you start with and how many times do you increase?

Any feedback would be nice! THANKS! :smile:

Replies

  • Stooooo
    Stooooo Posts: 1,191 Member
    Personally I loved ChaLEAN Extreme. She believes in using heavy weights and going very slow. Definitely a change from Insanity. You will need a pretty wide range of weights and other advice I could give please friend me.
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