Best exercises to tone arms?...

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  • mom2jacob
    mom2jacob Posts: 54
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    def like these will have to remember to do some of these when i go to the gym. thank for all the tips as i needed them as well.
  • padkat
    padkat Posts: 75
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    Bumping to read later as I would like help here too:smile:
  • ed3929
    ed3929 Posts: 1
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    You can strengthen the muscles in your arms. I do tricep extension, bicep curls, and shoulder shrugs.

    I've seen a lot of people reply with their ideas and many of the weight lifting ideas are really great.

    But you can lift weights all day and won't see any difference unless you lose the pounds.

    Cardio. Cardio. Cardio.

    For beginners, I recommend Couch to 5k. A pretty easy plan and gives you weekly instructions.
  • fteale
    fteale Posts: 5,310 Member
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    Press ups, some biceps curls with 6.6lb weights, tricep curls with a resistance band.
  • PlanetVelma
    PlanetVelma Posts: 1,231 Member
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    Easiest and cheapest...push ups.

    Heck yea!
  • ephinyb
    ephinyb Posts: 8 Member
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    *bump*

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