L Carnitine

runningkaty
runningkaty Posts: 10 Member
edited September 27 in Health and Weight Loss
Hi

Does anyone have any information regarding L Carnitine, and does it help with weight loss, and is it best taken before or after exercise.

Many thanks in advance

Katy

Replies

  • Picola1984
    Picola1984 Posts: 1,133
    It helps to burn excess fat by using it as an energy source. It is also found in light varieties of dog food...this is how I know this lol

    Wether or not it works as a supplement to a human diet I do not know, but I am intrigued to try it
  • looney9708
    looney9708 Posts: 174 Member
    Take it daily. I feel great and it helps my workouts but I haven't seen any great fat affects But it's not a magic pill. Only been a couple weeks and it doesn't make me jittery or stay awake either like some people have clamimes
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