Interesting Article on Weightlifting and Metabolism
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Of course you don't burn a lot of calories when you are lifting. The benefit of calorie burn comes from increased muscle size. the larger the muscle the more fuel it requires.0
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But it sure does cut the inches and make you look a lot better.0
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But it sure does cut the inches and make you look a lot better.
Agreed! I haven't been this thin since before I had 2 kids (7 years ago!) and I weight MORE now than I did at my thinest. The only difference is this time I'm weight training as well as cardio. Never felt better in my life0 -
Of course you don't burn a lot of calories when you are lifting. The benefit of calorie burn comes from increased muscle size. the larger the muscle the more fuel it requires.
This is another myth.
1 lb of muscle = 6 calories more burned daily.
Big whoop.0
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