Vitamins to boost Metabolism???

phgk

Hi everyone...I was going to go to GNC today to find some vitamins that may help boost my metabolism, but thought I would put it out there to all the MFP peeps to see what I should get. Right now I do not take any vitamins or supplements, but I have heard that grapefruit and the B vitamins are good. Any suggestions???

lisamarie1227

vitamin D has really helped me:)

rgoodearl

I use Shakeology every day...I just pasted the info below instead of typing it out...the stuff works

Shakeology meal replacement drink by Beachbody is a delicious, daily nutritional shake that gently helps your body eliminate toxins while improving essential vitamin and nutrient absorption. Drinking a daily Shakeology shake has been shown to lower cholesterol, improve digestion and regularity, boost energy levels, and dramatically increase weight loss.

amymrls

Itae the Be Wholesome vita pak they work wonders for me!

karenkwalker

Dr. Oz did a segment on weight loss yesterday or Monday. Go to his website - there were three supplements - one for a full feeling, one fo rmetabolism and I forget the other. I don't have my note in front of me - but I'm sure you can find it on there.

MayhemModels

I also take vitamin D-3, there was a study in the UK showing that lack of vitamin D slows Metabolism