sea kelp and vitamin b

fionagal123
fionagal123 Posts: 4
edited September 27 in Health and Weight Loss
was wondering if sea kelp and vitamin b aid weight lose, have heard a few things about these and was wondering if any one knew if it just a myth
Thank you

Replies

  • Missylydia
    Missylydia Posts: 304 Member
    I take sea kelp and it certainly hasn't done me any harm, it also makes your nails stronger and is good for hair growth :)
  • Andeenero
    Andeenero Posts: 22 Member
    Sea kelp helps your hair and nails grow like crazy. Your hair will shoot out of your head.
    Some b vitamins have similar effects. But there is no such thing as "vitamin b." There are only b vitamins (b12, b6, biotin, etc.). Biotin will also make your hair grow super fast. Some b vitamins can help with speeding up your metabolism, especially if you suffer from a b vitamin deficiency. Read the wikipedia page on b vitamins for more info:
    http://en.wikipedia.org/wiki/B_vitamins
  • Tarah40
    Tarah40 Posts: 75 Member
    I take sea kelp for stronger hair and nails. I've never heard anything about it aiding weight loss though, bonus if it does :)
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