Muscle growth

fteale
fteale Posts: 5,310 Member
edited September 2024 in Fitness and Exercise
How fast do muscles grow? I'm sure I have read on here that it's not that fast. How long does it take to see changes?

Replies

  • hroush
    hroush Posts: 2,073 Member
    If you are training for muscle growth, maybe 1/4 - 1/2 lb a week if you're lucky. And I also believe you have to be consuming a fair amount of calories to see this much gain. It takes time to see muscle growth, you'll probably see more definition first and that depends on how much fat you have in the area.

    In conclusion, just like everything else, it depends.
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