I'm using this thing to put on weight, is anyone else??

Alexrolo

I like need advice on high calorie stuff to eat, that has some sort of nutritional benefit

hroush

Why are you looking to gain weight? I don't mean this in a negative sense, but more along the lines of inquiring if it's for muscle gain or just in general to put on a few pounds. It would also be helpful to know what you are eating now so that we can find different things you can change.

Hearts_2015

Welcome Members use the site for many reasons, so yes absolutely, it's also a great site to put on some weight if needed. Great to be able to track your nutrients and workouts, lots of support and inspiration to be found here.

Good luck!:drinker:

leshagen

wish i were that lucky...but if you're trying to gain weight, just make sure to do it in a healthy way: multi-grain or whole wheat bread or pasta, fresh veggies and fruits, and lots of protein that will help build muscle and not fat. If you haven't consulted your doctor, i think that would be a good place to start. Good luck and take it slow and easy.

jpowell3976

I started an account on here for my son. He was blessed(?) with his bio-dad's metabolism & when you add that to the meds he takes daily...well, you get a really skinny little boy. (My ex-husband is 6'4" & weighs in at 165) MFP is helping me lose & him gain! Got to put 26.5 on him or no football next year. We met his calorie goal if he eats all his dinner! *fingers crossed*

Why does he take meds? He has severe ADHD/PTSD(house fire)/anxiety/OCD. Therapy is helping. Hopefully we will be off some very soon...for now though it is what it is & we make the best of it. :~)

He cried yesterday when he got home b/c he's so scared he won't gain the weight in time...if you would like to add him & leave notes of encouragement , I'll read 'em to him...maybe hearing he can do it from people other than his mom/dad/granny will boost his spirit? Or maybe you could view his diary, offer some ideas I haven't thought of yet, and maybe get some ideas yourself? His screen name is cpowell3976...thanks in advance.

mark03264

I'm using it to mostly stay at about the same weight. I do want to lose a little but I want to lose fat and add muscle. Being able to accurately track calories in and calories out is a great help.

TheKitsune6

There are calorie dense protein shakes. Avocados are also excellent.

zazvorka46

Good to know someone else is doing the same thing. I am looking to gain 5-10 lbs and have found it hard to do. Using this to see if I am eating enough. Trying it for a week to see how it works out.

sarahgh

Avocado, full fat yogurt, and olive oil, and nuts. Yummo!

Kassul

I've been using it to lose for the past few months, and will continue at it for a while yet.
In a little while though I'll start using it to (slowly) gain back.
Milk, meats, peanut butter all figure on my list of foods to nom on a bit extra. It'll be kinda weird eating an extra ~600-700 calories / day than I've been at lately. I know I can do it(did it before obviously!) but hopefully I can do so while still eating fairly clean.

dennypup

Some of my favorite higher calorie healthy foods are avocados, nuts, peanut butter, good whole grain bread, olive oil, bananas, full fat Greek yogurt.

Alexrolo

Iv'e just been eating everything i can to get to the calorie goal and i hit the gym loads, i am quite skinny, and i have recently quit smoking and bought a running machine, i just wanna get healthy again really

hroush

If you're looking to put on muscle, check out this program www.stronglifts.com They also have a plan to put on weight while strength training.

skinnyboyhelp

Please help me gain weight im 15yrs, 5'4 and 79pounds only i look anorexic please im so desperated i had been tryng hard to help me self since i was 2nd year high, nothing changes but i got more skinny, before i weight like 39kg now i weight only 33 i lost a lot please help me i really need help my family doesnt seem to care... It makes me cry all the time.