? about body in starvation mode

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  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    Hey no need to be ashamed. We all had some unhealthy habits in the past and that's how we got here. You obviously have discipline if you can put your body through that for a month at a time. Now apply that discipline to proper eating, and preferably some killer workouts and you will be built like a tank and feel like a god year round!
  • axman19
    axman19 Posts: 79 Member
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    Yeah I gotta make time for working out. It is so hard as I work 10-12 hour days/7 days a week(no excuse). Even if I can run for a half our. I think after I am eating correctly I will have more energy when I get home.

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